A happy healthy me.

                 A HAPPY HEALTHY ME!!!!!!!

At the start of the term two we started learning about the heart and staying healthy so I'm going to tell you how you can stay happy plus healthy.

First eat healthy and do not eat to much fats, oils and sugars.They make you put on weight if you eat too much and don't do enough exercise. Also they are not good for our hearts.

On the 11.5.13 we made a food pyramid with all the food and what we should eat and how much.

We found out that the perfect amount of meat is the size of the palm of our hand. 

In the food pyramid there is bread and cereals, fruit and veges, fish meat poultry nuts and beans, dairy products and fats,oils and sweets.

                                               By Briar